Zone zero is the fitness trend for people who hate HIIT workouts but want results — here's how to try it

Is zone zero training just a fad, or can it really boost your health? We break down what it is and hear from a physical therapist and strength coach.
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The 10-Minute Daily Workout That’s Just as Good as an Hour-Long Gym Session, According to Trainers

Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike your heart rate, challenge your muscles and create an afterburn effect that ...
Fitness Volt

Zone 2 + Lifts: The 20-Minute Hybrid Split That Shrinks Your Waist Without Burnout

Discover Zone 2 + Lifts, a 20-minute hybrid workout that burns fat, builds strength, shrinks your waist, and prevents burnout.

Best Home Ellipticals in 2025: Perfect Your Body and Meet Your Health Goals With These Full-Body Machines

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design that makes this elliptical better suited for smaller spaces. It's more ...