Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design that makes this elliptical better suited for smaller spaces. It's more ...

Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can do.

Excess belly fat contributes to insulin resistance, which can lead to type 2 diabetes. Additionally, it can also raise your blood pressure, further increasing the risk of cardiovascular conditions.

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these simple exercises.

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause cardiovascular and cancer mortality," says Fredericson. It also boosts ...

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's metabolism and help with weight loss.

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick bursts turn your body into a furnace that burns calories at a rapid rate long ...

“If you are very deconditioned or have certain medical conditions, climbing the stairs can get you out of breath, and that person would not be in zone zero,” says Brownlee. “So it is impacted by your ...