Skipping a warm-up is one of the biggest mistakes a runner can make. Diving straight into miles with cold muscles is a recipe for failure. A buffet of issues be ...

Run 4 x 4 minutes at a slightly faster than easy pace, concentrating on quick, light steps rather than specific splits. Take ...

Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike ...

The midfielder has been the side's stand-out player so far this season and new manager Ange Postecoglou can't stop singing ...

When it comes to exercising at home, burning calories and getting fit, one doesn't need an expensive gym membership or fancy equipment. Some of the most effective workout plans are made at home with ...

Crunches, sit-ups, planks… There are many ways to train your abs with bodyweight exercises, but which ones are truly ...

Additionally, she says that one of the hardest things she’s ever done fitness-wise is the Alcatraz Swim in 2016, a 1.5-mile ...

A doctor-designed 12-minute walking routine to boost fitness, mood, and fat burn—simple, low-impact, and sustainable.

Backed up by research published by the Royal Society, Gonzalez says that shorter bouts can result in more calories being burned than walking at one steady pace. Ready to give it a try? Gonzalez has ...

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...

Find out the astrological prediction for zodiac signs for October 4, 2025.

Last week, when we were doing our early morning workouts at Seaham Marina, we noticed the drop in temperature.