March 13 is "No Smoking Day" — the perfect excuse to say goodbye to cigarettes once and for all! Whether you’ve tried before or are just getting started, today’s the day to kick those bad habits to ...

On No Smoking Day 2026, ex-smokers share powerful personal stories of fear, struggle and determination, revealing what ...

Here are the 7 science-backed strategies from doctors to quit smoking successfully this No Smoking Day 2026 and take the first step toward a healthier life.

What really happens if you quit smoking after 30 years? Is the damage already done, or can your body still recover? In this ...

Women face biological, hormonal, and psychosocial factors that complicate smoking cessation, prompting experts to call for sex-specific strategies to improve quit success.

A new study led by UCLA researchers suggests that a personalized counseling program can significantly help women who have ...

No Smoking Day encourages smokers to begin the journey toward quitting tobacco Stopping smoking improves health and reduces ...

People who smoke often desire to quit. Yet smoking can be a hard habit to break, even knowing the clear link between smoking and cancer. While there are smoking cessation programs that can help, many ...

Trying to quit smoking? Doctors explain why tobacco cravings occur and share practical strategies, including the 4Ds method ...

Quitting smoking even later in life can slow down cognitive decline and delay the onset of dementia symptoms, according to a new study. The comprehensive study, published in The Lancet Healthy ...

A new study led by UCLA researchers suggests that a personalized counseling program can significantly help women who have survived cervical precancer or cervical cancer to quit smoking - and does so ...

Quitting smoking, even in later life, could help slow down age-related memory problems, a study has found. According to experts, the findings add to evidence that giving up cigarettes may help prevent ...