Physical exercise and adequate sleep are crucial for managing the physiological changes—known as withdrawal symptoms—that occur in the body while quitting smoking. Exercise and good sleep not only ...

After actor Arshad Warsi revealed he quit smoking in just one week after decades, many are wondering: does quitting "cold turkey" actually work?

March 13 is "No Smoking Day" — the perfect excuse to say goodbye to cigarettes once and for all! Whether you’ve tried before or are just getting started, today’s the day to kick those bad habits to ...

In just one week of quitting smoking, your body starts healing your heart rate normalises, senses sharpen, breathing eases, ...

Nicotine lozenges can help reduce cravings and support people trying to quit smoking. Doctors explain how they work, possible side effects and the safe daily limit.

Here are the 7 science-backed strategies from doctors to quit smoking successfully this No Smoking Day 2026 and take the first step toward a healthier life.

Hypertrophic cardiomyopathy (HCM) thickens and stiffens the left ventricle of your heart, which can limit blood pumping. HCM can also worsen atrial fibrillation risk and related blood clots. Smoking ...

Trying to quit smoking? Doctors explain why tobacco cravings occur and share practical strategies, including the 4Ds method ...

No Smoking Day encourages smokers to begin the journey toward quitting tobacco Stopping smoking improves health and reduces ...