High blood pressure is called the “silent killer” because many people dont know they have it. Simple lifestyle changes can help lower it fast at home. Tips include eating less salt, drinking hibiscus ...

Hypertension is sometimes referred to as the "silent killer" because it usually does not exhibit any symptoms until it leads ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

The new guidelines released by the American Heart Association and the American College of Cardiology lower the threshold for ...

Starting your day with targeted exercises can help lower blood pressure naturally. From brisk walking, running, and dancing ...

Dietitians choose Chick-fil-A’s Grilled Nuggets as the healthiest fast-food chicken nuggets. An 8-piece serving has 25 grams ...

Excess sugar intake significantly disrupts fat metabolism, elevating \"bad\" cholesterol (LDL and triglycerides) while ...

Some foods increase blood pressure. If you suffer from high blood pressure or other cardiovascular issues you should limit your intake of these foods.

Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...

The process also helps the body get rid of carbon dioxide more quickly and lowers blood pressure. This happens because ...

If you're struggling to fall asleep fast, methods like deep breathing, muscle relaxation, or visualization can help promote ...