Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her ...

Every year is divided neatly into four seasons, each with its own unique purpose and energy. In nature, colours change, the ...

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces ...

It may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 ...

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When ...

KUTV — As summer winds down, Planet Fitness is giving Utahns some pointers on how to prepare for fall activities in the gym. Fitness trainer Brighton Page joined Brooke Mangum on Fresh Living to share ...

Loughborough Sport is delighted to announce the renewal of its partnership with iron supplement brand Active Iron, ahead of the new academic year. The latest agreement will see Active Iron continue to ...

Healthy knees aren’t just key for helping you hit a new squat or deadlift PB, but running, hiking – basically, pain-free every day movement. If you suffer from aches and pains in these joints, or are ...

Sit-ups have long been a staple in ab workouts, but they fall short when it comes to building well-rounded core strength. It’s not a terrible exercise, but it mainly works the rectus abdominis (the ...

New York, NY, July 23, 2025 (GLOBE NEWSWIRE) -- As summer brings an increase in travel, workouts, and active lifestyles, PhysFlex is helping people stay comfortable and supported with a full line of ...

Silver Sneakers, Renew Active and Silver and Fit are the most popular fitness programs covered by Medicare Advantage and Medigap plans. These fitness plans typically cover gym memberships, fitness ...

500 Broadway Performers Sign Open Letter Urging Tony Awards to Disinvite Patti LuPone for ‘Degrading and Misogynistic' Comments Trump changed the name of a US military base. It costs nearby businesses ...