Many people set goals to improve their health in the new year, and adding a few key products to their plans can help. Our top ...

For reference, Galaxy Watch 4 and later released Galaxy wearables all offer snoring detection as part of the tech's sleep ...

Dry January is, for many, a brilliant way to start 2026 on a high note. Every year, thousands of Brits participate in the ...

Dry January, the yearly initiative led by Alcohol Change UK, is a brilliant way to start 2026 on a high note. Every year, ...

Kickstart your New Year health goals with simple lifestyle changes that deliver real results in just 30 days. Small, ...

Start by taking a good, hard look at your digital habits. Identify the apps, sites, and services that you frequently use and ...

Even small reductions can make a difference: in one study, students who cut their phone use to under two hours a day reported ...

The Apple Health app logs data from your Apple Watch like steps, heart rate, resting heart rate, and more. Whereas the Apple Fitness app focuses on giving you workout data, the Apple Health app offers ...

The famed physician said those struggling should accept help instead of trying to manage their addiction alone.

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...

Seminole County's best source of news since 1908. This local newspaper covers Sanford, Lake Mary, Altamonte Springs, Longwood ...