“On Your Feet!” is an apt description, as well as title, for the jukebox musical celebrating the irresistible rhythms of ...

A cat expert has explained what it means if your pet chooses to sleep at the foot of your bed on a night.

After a season filled with championships, title winners and top-scoring performances, dancers from Fabulous Feet Dance Studio ...

Physical therapist Dr. Milica McDowell suggests backward walking to strengthen underused muscles, aiding knee pain relief by ...

Focus on slow and controlled movement, initiated by your core, and remember to breathe throughout.

Finding perspective is primarily about mental flexibility, the willingness to question assumptions and examine situations ...

In the latest episode of ‘On the Rise, host Vanessa Freeman is joined by Dr. Yolanda Ragland, known as the “Queen of Toes,” ...

A CSCS coach shares 5 morning core exercises after 60 that rebuild midsection strength for balance, posture, and walking.

Our area is plagued by either extreme or severe drought, and the dry weather isn’t good for much of anything, especially your ...

Whether you are tracking ten miles a day on city concrete or just heading out for a brisk morning loop to clear your head, your feet are constantly taking a beating. As runners, we often obsess over ...

Beat the heat with an Arkansas tubing trip where easy currents, gravel bars, and cool blue water make summer feel instantly ...

Not every nutrient deficiency announces itself with dramatic symptoms. Sometimes the body whispers before it shouts. Constant ...