“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

Journaling, breathing techniques and having a safe space to retreat to can help mitigate stressful situations during the holiday season.

The holidays might look cozy and magical on the outside, but for many teens, the season brings a complicated mix of emotions: pressure, comparison, overstimulation, and the sudden collapse of ...

If your wife puts her family above her own well-being, it's likely time for her to take a serious break for herself.

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Opting for lifestyle changes that include seeking occasional discomfort and even stress may improve our health and longevity.

Rep. Jasmine Crockett, D-Texas, said she wasn't trying to win over supporters of President Donald Trump during an interview on Monday, after she filed to run for U.S. Senate. "How will you make voters ...

Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this Wonderful & Beautiful Relaxation Background Music to play when you decide to ...

Running a business has never demanded more resilience. Entrepreneurs are navigating higher costs, tighter margins, unpredictable sales cycles, and an economic landscape that shifts constantly. Even ...

The Kylie Cosmetics founder shares daughter Stormi, 7, and son Aire, 3, with ex Travis Scott Kylie Jenner revealed she underwent stem cell therapy after experiencing chronic back pain since her last ...

First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...

In July, Undersecretary of Defense for Policy Elbridge Colby demanded that Japan clarify the extent of its involvement in a potential U.S.-China war over Taiwan. Sanae Takaichi, Japan’s newly elected ...