Busy mum Kate Ferdinand does this 1-hour workout every week to stay fit + strong for life

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...
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Malaika Arora’s 2-minute secret: 7 Chinese moves that melt away body dtiffness

Bollywood fitness diva Malaika Arora shares her 7-step Chinese movement routine — a 2-minute wellness secret to release ...

Here's The 2-Minute Chinese Flow Routine Malaika Arora Swears By To Melt Stiffness

Malaika Arora recently shared a powerful routine of seven Chinese movements that help to boost lymphatic flow. The routine is ...
Newspoint on MSN

5 Simple Yoga Poses to Relieve Muscle Stiffness and Pain Naturally — Boost Flexibility and Relax Your Body

Daily Stretching to Ease Pain and Muscle Tension If you spend long hours sitting in front of a computer screen, you’re not alone in facing muscle stiffness, body aches, and fatigue. Staying in one ...
Miami New Times

Best Free Wi-Fi

South Florida breeds champions. We win titles, we climb podiums, and we wear our medals with pride. Our own DJ Khaled tells ...
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What makes a good weight loss workout plan for men?

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. … ...