A nutrition expert has revealed six food categories that "work like weight loss jabs" - including a breakfast favourite. She ...

"Even though fibermaxxing is a hot nutrition trend right now, its basis is ensuring that people eat more fiber," Eliza Whitaker, founder and registered dietitian at Nourished Nutrition and Fitness, ...

I worked closely with the much-missed Dr Michael Mosley and his wife, Dr Clare Bailey Mosley, on the popular Fast 800 books.

These varieties of vegetables can stretch your stomach and signal fullness more quickly. "Leafy greens, broccoli, and ...

Your fiber needs depend on factors like age and health background, but most people's diets are too low in this important ...

More of this nutrient isn't always better (and we're not talking about protein).

A food specialist has shared six types of food that "work like weight loss injections". She outlined how they could ...

“Fiber helps slow the absorption of sugar into the bloodstream,” explains registered dietitian Maddie Pasquariello, MS, RDN.

This easy romantic recipe for a pork loin in the oven comes from my cookbook Romancing the Stove the unabridged guide to aphrodisiac foods. And it’s one of the recipes in the book that gets the most ...

Making the Dubai bars is a three-day process. The whole pistachios spend 24 hours in a stone grinder or melanger. While many ...

Three medical experts explain what best to eat and drink before and after a flu shot, to mitigate the risk of feeling faint, ...

Antacids are usually fine for occasional use, but using them too much can cause or worsen side effects. Learn more about antacid side effects and overuse here.