A nutrition expert has revealed six food categories that "work like weight loss jabs" - including a breakfast favourite. She ...

"Even though fibermaxxing is a hot nutrition trend right now, its basis is ensuring that people eat more fiber," Eliza Whitaker, founder and registered dietitian at Nourished Nutrition and Fitness, ...

I worked closely with the much-missed Dr Michael Mosley and his wife, Dr Clare Bailey Mosley, on the popular Fast 800 books.

These varieties of vegetables can stretch your stomach and signal fullness more quickly. "Leafy greens, broccoli, and ...

Your fiber needs depend on factors like age and health background, but most people's diets are too low in this important ...

More of this nutrient isn't always better (and we're not talking about protein).

A food specialist has shared six types of food that "work like weight loss injections". She outlined how they could ...

Americans typically need more fiber. But if you're upping your intake, be careful not to make these common mistakes, like ...

Gut health has quickly become one of 2025’s biggest wellness obsessions, with increasing fibre intake taking centre stage.

Superfoods may boost your diet, but they are no cure-alls. Doctors explain why balance, variety, and local produce matter more than chasing the latest wellness fads ...

Trader Joe’s Chicken Burrito Bowl is a top fiber-packed pick by dietitians. It has 9 grams of fiber and 22 grams of ...

Petronella Ravenshear remembers being quite cynical when clients told her that, despite trying, they couldn’t lose weight.