“You’re going to get a whole workout in a bottle,” Davidson says of the session. The focus is on movement with speed, ...

Fitness experts say garba is a fabulous full-body workout, and dancing garba for an hour burns 400 to 600 calories ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

While similar devices have long been used in physical therapy and rehabilitation settings to boost balance in people with neurological conditions, as well as strength and bone density in older folks ...

Now, here’s the scary truth: too much sitting is quietly killing us. Doctors have begun calling it the “sitting epidemic,” while some researchers have gone further: “sitting is the new smoking.” It ...

The state with the most data centers is struggling to enact laws to protect electric customers and limit the energy and ...

Jumping is one of the simplest yet most dynamic movements humans can perform. Whether it’s leaping for joy, dunking a ...

For locals, King Crab Orlando offers that perfect spot for celebrating special occasions or simply satisfying a seafood craving without having to venture into the more tourist-heavy areas of the city.

Maximus calls the Bulgarian split squat "savagely hard," but it's one of the most functional leg exercises you can do. It ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

You can say goodbye to sit-ups with this bodyweight exercise, which strengthens your core and hips without hurting your spine ...