Zero-sugar foods can be helpful for people who are trying to manage their blood sugar, but they aren’t needed for everyone ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior ...

I'm a professional baker, and I tried 10 different desserts from Whole Foods' bakery section. I was really impressed by both the chain's tres leches and chocolate-eruption cakes. I felt the brownies ...

Experiencing heartburn? Harvard gastroenterologist Dr. Sethi reveals ten natural foods that offer quick relief. These gentle ...

Drinking plenty of water and cranberry juice can help prevent and relieve UTI symptoms. Avoiding caffeine, sugar, and alcohol can help you manage symptoms and prevent UTIs. It's important to take ...

What do you do if you can’t eat out?? Rely on the best healthy meal delivery services in Los Angeles instead! Even when I’m ...