Zero-sugar foods can be helpful for people who are trying to manage their blood sugar, but they aren’t needed for everyone ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find ...

Scattered throughout Mario Kart World, you'll find orange colored Dash Food bags, which reward food items that not only provide speed boosts, but will also occasionally unlock brand-new costumes for ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

In a sweeping series of papers, scientists have proposed policy reforms, such as taxes on sugary drinks, to improve the food supply. By Alice Callahan Today, in a series of three review papers ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior ...

“Cottage cheese is an excellent source of protein and calcium,” says Dr. Wiznia. It also contains selenium, a trace mineral that plays a role in maintaining bone mineral density, per research in the ...

I'm a professional baker, and I tried 10 different desserts from Whole Foods' bakery section. I was really impressed by both the chain's tres leches and chocolate-eruption cakes. I felt the brownies ...

Share on Pinterest IBD, lung cancer, diabetes may all be linked to ultra-processed food consumption. Design by MNT; Photography by Giulia Fiori Photography/Getty Images & Justin Sullivan/Getty Images ...