FOR many of us, one of the best things about the festive period is the delicious food and drink. But sometimes the tasty ...

Many people have this misconception that overeating and not exercising are the only reason for weight gain. But there are ...

Now, a new study from the University of Cambridge has found that improving diet and increasing physical activity together is ...

IN her first week on a weight-loss jab, Nicole Ivory Rogan watched the scales drop by five pounds – a result she’d never seen ...

A Daily Mail report published on October 2, 2024, stated that Wayne Knight had been married to Clare Knight since 2003.

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

I have been thinking about what non-sensational facts about Europe may be overlooked in Washington—particularly as recent reporting suggests that Donald ...

The rising obesity trend is seriously worrying and requires urgent, dedicated and consistent intervention on both micro and macro scales.

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

This article was originally published in 2023 and has been republished by The Independent in the lead-up to Christmas. As Christmas approaches, so does the challenge of healthy eating and maintaining ...