It’s comfy, it’s private – and hey, you’ve got your phone in hand. Many of us treat the bathroom as a mini-retreat where we ...

That said, if you’re experiencing chronic lower back pain or spasms, it’s worth seeing a doctor. Issues like bulging or ...

Slouching all day at a desk can cause rounded shoulders and weak back muscles. This simple 7-minute superman circuit can fix ...

Pregnancy brings a plethora of changes in your body, and posture plays a prominent role in retaining comfort and good health. Bad posture can cause a host of issues, including back pain, fatigue, and ...

Employees face the risk of a whole host of health problems, from sleep deprivation, clot formation, thyroid disorders to spine misalignment.

Prolonged sitting at a desk has been red-flagged time and again. The most obvious and common dangers include weight gain, ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

While your dog makes you happy, are you doing the same for it? Here are some of the most common signs and behaviors to look ...

Trump and the defense secretary summoned top military leaders to the side of authoritarianism and abuse, but the officers did ...

Donald Trump, Stephen Miller, and the rest of the administration are waging a furious crackdown on dissent following Charlie Kirk's assassination.