This poor posture might be doing more than hurting your back. Doctors say it could be quietly driving up your blood sugar ...

It’s comfy, it’s private – and hey, you’ve got your phone in hand. Many of us treat the bathroom as a mini-retreat where we ...

According to UCLA Health, good posture is essential because it helps you keep your spine aligned while moving and sitting. Specific benefits include fewer injuries, less muscle fatigue, and better ...

That said, if you’re experiencing chronic lower back pain or spasms, it’s worth seeing a doctor. Issues like bulging or ...

Prolonged sitting, exceeding six hours daily, poses significant health risks, increasing the likelihood of diabetes, heart ...

Slouching all day at a desk can cause rounded shoulders and weak back muscles. This simple 7-minute superman circuit can fix ...

Pregnancy brings a plethora of changes in your body, and posture plays a prominent role in retaining comfort and good health. Bad posture can cause a host of issues, including back pain, fatigue, and ...

Employees face the risk of a whole host of health problems, from sleep deprivation, clot formation, thyroid disorders to spine misalignment.

Investing in ergonomic furniture can work wonders for your posture when working/relaxing at home. Opt for chairs with good lumbar support and desks that keep you upright without forcing your neck or ...

Dr Sonia Gupta In today’s world, technology has made our life easier, smarter,faster and no doubt comfortable as well but ...

Stand tall with a dumbbell in each hand. Hinge forward at the hips, maintaining a straight back. Extend and slightly bend your arms, lifting them out to the sides. Use control to lower. Perform 3 sets ...

I have a lot of back pain due to incorrect posture and when wearing this, I feel like a new person,” raves one user. “This ...