This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel, in the gym or even outdoors.

Hardik Pandya turned up to the Syed Mushtaq Ali Trophy to prove his fitness ahead of the IND vs SA T20I series. He passed the ...

A popular town gym is to reopen after a six week makeover. Lime Kiln Leisure Centre gym, squash courts and group exercise ...

PureGym, formerly Blink Fitness, had its grand opening offering true 24/7 access at the locations which have been fully ...

Gym locations will support the city's around-the-clock workforce with ability to workout anytime ...

Usman Khawaja is confident of being fit for the second Test in Brisbane but could have landed himself in hot water after describing the Perth pitch on day one of the first Ashes encounter as "s***".

Aryna Sabalenka didn’t hold the top ranking for more than 60 weeks by accident. It took daily work, consistency and an ...

Defending champions Hobart have opened their new Big Bash League campaign with a tense final-over four-wicket win against ...

Of all the conversations you might expect to hear inside the players’ room at the World Darts Championship, eating times, ...

Nic Sulsky, co-founder and CEO of The Curling Group, follows from a long line of (usually) men who have attempted to promote ...