Medical professionals have weighed in on how the military sleep method can help you get to sleep faster, including how else you can improve sleep hygiene.

If you're struggling to fall asleep fast, methods like deep breathing, muscle relaxation, or visualization can help promote quick sleep.

Hypnotherapist and Hay House author Ailsa Frank today launches “Get to Sleep Fast,” a gentle bedtime hypnotherapy session designed to quiet overthinking, dissolve tension, and guide listeners ...

Former teacher Melanie Davies worked in mainstream education for 32 years before deciding on a radical change in career. She was struck by the transformative effects of hypnotherapy on herself and ...

As we transition from wakefulness to sleep, the nervous system winds down and muscles relax. Sometimes, the brain misinterprets what’s happening.

Many people claim that using cannabidiol (CBD) helps them sleep. While more research is needed, some studies do support these claims. When testing multiple CBD gummies ourselves, we experienced ...

Unwind with a collection of carefully curated ASMR triggers designed to guide you into deep sleep and full-body relaxation. From soft whispers and tapping to slow hand movements and gentle crinkles, ...

Important for both physical and mental health, sleep allows the body to rest, repair, and rebuild energy after a long day. Yet, the chaos of daily life may sometimes impact one’s sleep quality, which ...

To formally introduce its Sleep & Restore collection, the brand is rolling out a campaign starring athlete Josh Allen. Natrol has launched a new sleep supplement line designed to help users relax, ...

Apple Music has partnered with Universal Music Group and Sollos to introduce Sound Therapy. It's a collection of songs from popular artists that blends music with scientifically backed sound waves to ...