Those who report disturbed sleep, such as multiple awakenings, breathing issues and uncomfortable body temperatures, also say ...

Learn why good sleep is vital for heart health. Discover how rest regulates blood pressure, controls inflammation, and reduces a number of cardiovascular risks.

Part of the challenge is that "screen time" isnt just one thing. It can be educational or passive, interactive or sedentary, ...

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve ...

It's actually pretty important, but not in the way you might expect.

Whoop initially captured my heart for being a buzzy, cool-looking wearable fitness tracker that didn’t have a screen. After ...

Nutritionist Lovneet Batra suggests certain food habits that promote relaxation, reduce stress and improve the quality of ...

"Holiday heart syndrome" causes a spike in heart attacks during Christmas. Cardiologists share how stress, alcohol and ...

Many people struggle to fall asleep at night, but a sleep expert has shared six simple habits to help you drift off quickly ...

Mouth taping promotes nose breathing during sleep and is said to reduce snoring and dry mouth, but experts warn benefits are unproven and risks may exist.

Delhi’s prolonged air pollution crisis is no longer just a lung issue. Doctors warn toxic air may be increasing anxiety, ...

Your body may crave sugar and sweetness in the morning for a variety of reasons, including low blood sugar, stress, and sleep deprivation.