Those who report disturbed sleep, such as multiple awakenings, breathing issues and uncomfortable body temperatures, also say ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

A nationwide study revealed that insufficient sleep is second only to smoking in predicting shorter life expectancy across ...

Learn why good sleep is vital for heart health. Discover how rest regulates blood pressure, controls inflammation, and reduces a number of cardiovascular risks.

A new study reveals how Sunday anxiety is disrupting Gen Z’s sleep, relationships, and mental health—plus what’s fueling the ...

Part of the challenge is that "screen time" isnt just one thing. It can be educational or passive, interactive or sedentary, ...

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve ...

It's actually pretty important, but not in the way you might expect.

You'll want to add them to your diet ASAP.

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.

Restoration Health, a chiropractic practice in Little Rock, Arkansas, shares self-care strategies aimed at supporting health among busy professionals. These approaches draw from the clinic’s ...

Sleep is central to the proper functioning of the immune system, which in turn has implications for mental and physical health. Sleep disturbances have been linked to poorer immune responses against ...