Those who report disturbed sleep, such as multiple awakenings, breathing issues and uncomfortable body temperatures, also say ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

A nationwide study revealed that insufficient sleep is second only to smoking in predicting shorter life expectancy across ...

That surge of energy before a workout can feel empowering — helping you lift heavier, move faster and train harder. But ...

Learn why good sleep is vital for heart health. Discover how rest regulates blood pressure, controls inflammation, and reduces a number of cardiovascular risks.

Part of the challenge is that "screen time" isnt just one thing. It can be educational or passive, interactive or sedentary, ...

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve ...

Sleep Diplomat” Matthew Walker joins UT Dallas and Center for BrainHealth to lead innovative sleep research shaping future cognitive health.

It's actually pretty important, but not in the way you might expect.

Some common sleeping positions could pose health risks to people. Dr. Mike breaks down what you need to know to stay healthy ...

You'll want to add them to your diet ASAP.

Your sleep position could be causing more than just back pain. Experts reveal how sleeping posture affects nerve damage, ...