Nigerian singer Spyro has announced that he is officially off the market and set to tie the knot with his boo. On September 19, 2025, the ‘Who’s Your Guy’ crooner took to Instagram to share the big ...

Popular Nigerian musician, Spyro, has revealed how he met his fiancée, Janet Atom. The singer made the revelation on Friday while announcing his engagement to her. Sharing the engagement photos in an ...

“Tiny, yet mighty!” Oftentimes, we use this phrase for elements and compounds that come across as bite-sized edibles, but contain a powerhouse of nutrients. Nuts and seeds belong to this clan of ...

Chia seeds offer fibre, omega-3s, protein, minerals, and antioxidants, benefiting digestion and heart health. Avoid pairing them with full-fat dairy, fried foods, white rice, alcohol, bananas, excess ...

Dr. Pal Manickam highlights the nutritional power of pumpkin seeds, emphasizing their positive impact on mood, bone strength, and immunity. Rich in tryptophan, magnesium, zinc, and antioxidants, these ...

Every product is carefully selected by our editors. If you buy from a link, we may earn a commission. Learn more The watch industry has evolved to a place where many former start-ups are now well ...

Apple today provided developers and public beta testers with the release candidate versions of iOS 26 and iPadOS 26 for testing purposes, with the updates coming a week after Apple seeded the ninth ...

Pumpkin seeds are rich in fiber, protein, and unsaturated fatty acids, which can all play a supportive role in healthy weight loss and maintenance. Pumpkin seeds, which can be enjoyed with or without ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Chia seeds are a go-to for those looking to add more ...

Apple today seeded the release candidate versions of watchOS 26, tvOS 26, and visionOS 26 to developers for testing purposes, with the software coming one week after the ninth betas were released. The ...

LEXINGTON Ky.– One of Spokane’s keys to securing a result at Lexington SC Stadium, was limiting former Zephyr star Emina Ekic’s scoring opportunities, and disallowing her to create chances for her new ...

The Seattle Mariners made short work of the Houston Astros this weekend with the series sweep propelling the team forward in the MLB playoff picture. Following the recent Mariners-Astros series ending ...