China launched its most extensive war games around Taiwan on Monday to showcase Beijing's ability to cut off the island from ...

If you're looking for a full-body workout that you can squeeze into 30 minutes, try this six-move circuit—all you need is a ...

Exercise can boost your mood and concentration, so working out in the morning can set you up for the day ahead.Movements that ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Dr Clare Bailey Mosley, a retired GP, and the couple's son, Dr Jack Mosley, opened up about an easy task associated with ...

If I can give you one piece of health advice for 2026, it is this: look after your back. If I could give you a second piece of advice, it would be not to mix Jagermeister with battered cod on a night ...

Beginner Chinese mahjong players gather every Tuesday morning inside Vancouver’s Firstenburg Community Center for one of the city’s many 50 and Better recreational offerings.