This workout will only take you 8 minutes in total, making it a great add-on to longer workouts, or if you just want to slot some extra core training into your day. Exercises performed from a standing ...

A few short decades ago, being 60 meant that all of your best days were behind you. These days, reaching the big 6-0 needn’t be so different to turning 30 (with a few more grey hairs). The medical ...

When it comes to the best gifts for Aries, Maressa Brown, astrologer and author of Mercury Magic, says fitness-related gifts, tickets to sports events, or a super competitive board game are always a ...

The best gym bags for women for every budget. From classic duffels with shoe compartments to backpacks with yoga mat straps to roomy, on-trend totes.

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. I’ve been using my Oura Ring for almost three years now (and recently upgraded to the ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Bruises on the shins from running could indicate shin splints or compartment syndrome. Problems with your gait or shoes may lead to shin bruises.

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no weights needed.

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core on fire.

Simple steps to start your weight loss journey If you have excess weight or obesity, losing weight can help lower the chances of developing health problems ...

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

An aspiring fitness influencer has come under fire after filming a heated confrontation with a fellow gymgoer.