Weighted ab workouts are growing in popularity, and for good reason. They promise to build stronger, more defined abs than bodyweight training alone, and crucially, the science backs this up. Studies ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s. ‘You perform every exercise for 40 seconds and take 20 seconds rest ...

This workout will only take you 8 minutes in total, making it a great add-on to longer workouts, or if you just want to slot some extra core training into your day. Exercises performed from a standing ...

A few short decades ago, being 60 meant that all of your best days were behind you. These days, reaching the big 6-0 needn’t be so different to turning 30 (with a few more grey hairs). The medical ...

In August of 2024 I was lying in bed, reading.  I had an itch on my left rib cage, and when I went to scratch it, my hand grazed my breast, and that is when I felt it.  A lump.  Surely it wasn’t ...

About midway through August, Athletics manager Mark Kotsay approached Brent Rooker inside the weight room during a road series in Minnesota to inform him that he was getting a day off. It didn’t take ...