Ditch the machines. Try six joint-friendly standing moves that target your waist, boost calorie burn, and slim love handles ...
Build stronger quads and glutes, protect your knees, train pain-free, knee-friendly exercises, split squats, hip thrusts, leg press, step-ups.
A quick, joint-friendly standing routine that builds total-body strength after 50—just 10 minutes with a band.
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