Build stronger quads and glutes, protect your knees, train pain-free, knee-friendly exercises, split squats, hip thrusts, leg press, step-ups.

Stand with your feet hip-width apart, holding weights by your sides. Take a big step forward with your right foot and bend ...

To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

Many of us get stuck in routines that keep us sitting for long hours, making it hard to reach even a modest daily step count.

Each person's step goals can vary depending on age, fitness level, and health goals. Mental health, social support, and lifestyle can affect step count.

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics.

Not everyone needs 10,000 steps, your ideal number depends on your current activity level. For someone who barely moves ...