At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Bryan Johnson follows a strict morning routine. He aims to reverse aging. His day starts at 4:30 a.m. with data monitoring.

Celebrity trainer Yasmin Karachiwala shares a 6-step no-gym core workout for building strength and improving posture. However ...

Olympian Derval O’Rourke is back with another full-body workout to wrap up our four-week reset programme, and we promise it ...

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

At a basic level, knowing yourself and your preferences can work as an intuitive guide for making most kinds of decisions.

If mountain climbing is on your 2026 vision board, begin planning with these expert-approved essential tips for training.

Walking under load via a weight vest, backpack, or carrying light loads in the hands has the ability to add stress on the entire musculoskeletal system in a safe and effective way for the 60+ ...

Apple’s fitness journey used to start on your wrist. Now it can start in your ears. With AirPods Pro 3, the earbuds that play ...

By focusing on these timeless habits, you can create a strong foundation for your health, regardless of the latest trends.

We consulted with medical and fitness experts to find the best exercise bikes. Discover which models stood out for comfort, features, and overall value.

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...