STANDING in front of my two daughters, I pull on my shapeless, striped T-shirt and grimace. As a 52-year-old mum of two ...

Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and ...

Hurts did not complete a pass in the second half of the Eagles’ 31-25 win over the Bucs on Sunday, and the Eagles had ...

Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...

Paste Magazine is your source for the best music, movies, TV, comedy, videogames, books, comics, craft beer, politics and ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Varicose veins, are swollen, bulging, twisted veins visible just beneath the skin that afflict millions of people. Here's what to know.

It’s not the quick fixes or fad diets that will make you “healthy,” but consistently following these habits will.

An AIIMS study reveals Delhi teenagers are developing forward posture, back pain, and reduced flexibility due to sedentary ...

The Alhashemi family scraped the depths of misery in April 2024. Threatened with imminent deportation from Belgium to Iraq, ...

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...

Experts suggest these 14 stretches and strength exercises for hip pain, designed specifically to beat runners’ common aches.