Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and ...

Varicose veins, are swollen, bulging, twisted veins visible just beneath the skin that afflict millions of people. Here's what to know.

Slowly send back your glutes, hinging at the hips while keeping your back straight and your abs tight. Engage your hamstrings ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

The New York Giants defeated the Los Angeles Chargers, 21-18, in Jaxson Dart’s first career start. Dart became the first ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Here's how Sacha Washington returned from a blood clot for Vanderbilt women's basketball, plus notes on Mikayla Blakes and Khamil Pierre.

If you’re stiff, tight or sore, follow these simple tips from a personal trainer and author who has made it his mission to ...

It’s just past 7 p.m. on Saturday, Sep. 13 at Inter&Co Stadium, and Bay FC has secured its first point against the reigning ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...