Meditation apps are revolutionizing mental health, providing easy access to mindfulness practices and new opportunities for scientific research. With the help of wearables and AI, these tools can now ...

Canada’s embattled canola industry will get some reinforcements from the federal government’s new industrial strategy, and while farmers welcome the relief they want Ottawa to negotiate an end to the ...

Discover 5 simple acupressure points you can use at home for stress relief, headache prevention, and better sleep — no tools or spa visit required.

Nutritionist Khushi Chhabra has shared a natural detox drink which gives results in just 14 days, with wide-ranging benefits like liver detox and stress relief. In today’s fast-paced life, finding ...

Ask almost anyone if they have ever felt stressed, and the resounding answer will be 'Yes'. With hectic schedules filled with careers, kids, exercise and socialising, the modern way of living can feel ...

If you don't have anxiety, it's very possible that you have a friend, sibling, child, parent or even a coworker who does. According to the National Institute of Mental Health, more than 31% of U.S.

The Central Board of Secondary Education (CBSE) will implement Open-Book Assessments (OBAs) for Class 9 students starting from the 2026-27 academic year. This initiative received approval from the ...

Keri Gans is a registered dietitian nutritionist, certified yoga teacher, spokesperson, speaker, writer and author of The Small Change Diet. The Keri Report, her own bi-monthly podcast and newsletter, ...

MONEY TO GIVE ELIGIBLE, LOW-INCOME FAMILIES A BREAK ON THEIR RATES. "I HAVE NOTICED QUITE AN INCREASE IN THE LAST YEAR. AND WITH EVERYTHING GOING ON IN THE WORLD AND PRICES JUST OVERALL INCREASING, IT ...

Your brain and body constantly recalibrate what ‘hard’ feels like. The effect of overcoming one small challenge can ripple forward, making the next challenge feel more doable and even rewarding.