Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity ...

The best New Year refresh isn’t about banning everything fun, it’s about cutting back on added sugar and oversized serves, ...

These delicious drink recipes are made with hydrating ingredients, like naturally sweet fruits, and are completely free of ...

Starbucks is ringing in 2026 with so many new menu items as part of their winter menu refresh.Starting January 6, the ...

Tea offers different health benefits depending on when and what type you drink. Experts say caffeinated teas like green and ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one sip.

Discover the best protein drinks we taste-tested with nutrition experts — top options from PWR LIFT, Fairlife, Huel, and more for every goal and budget.

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Although originally reported that all breakfast cereals would be on the ban, those without added sugar are in fact exempt. So ...

The coffee chain debuted its two new caramel protein drinks on Jan. 6, bringing them to the year-round menu. Pistachio flavor ...