From eating patterns and sleep to daily movement and environment, a surgeon explains how small, sustainable habits make ...

This New Year, getting in shape doesn’t mean dieting or over-exerting yourself. This time, it means balance, routine, and ...

This is the last full week of December and of 2025. We will be knee-deep into 2026 this time next week so now seemed like a perfect time to talk about New ...

Here is a three-step blueprint to help you transition from the "resolution" phase of fitness to a lifelong habit and the accomplishment of specific goals.

Experts are warning that Australia's beach warning signs do not clearly convey the message to those who do not speak English ...

Every January begins with promises. Few last the year. We meet four people who pushed past motivation, built discipline, and ...

Change used to come in waves. Now it’s the water we swim in. Many leaders respond by trying to calm the current—controlling ...

Let’s be real, most New Year’s resolutions are basically gone by February, right? We usually aim way too high and end up ...

Kristi Pruett had no plans to become one of the top competitors in the CrossFit masters division in the nation when she began working out at CrossFit Sentry in Centralia a decade ago. Now, she's in a ...

From tip-over hazards to drowning risks, multiple popular products have been recalled nationwide. Find out which items are ...

While genetics play a role in how we age, mindfulness experts have identified specific daily rituals that separate those who ...

Tucked along the gentle curves of the Missouri River in southeastern South Dakota, Yankton offers a refreshing escape from the chaos of modern life, wrapping visitors in a warm embrace of small-town ...