From eating patterns and sleep to daily movement and environment, a surgeon explains how small, sustainable habits make ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, balance, mobility and endurance in ways that directly support everyday ...

This New Year, getting in shape doesn’t mean dieting or over-exerting yourself. This time, it means balance, routine, and ...

This is the last full week of December and of 2025. We will be knee-deep into 2026 this time next week so now seemed like a perfect time to talk about New ...

Here is a three-step blueprint to help you transition from the "resolution" phase of fitness to a lifelong habit and the accomplishment of specific goals.

Experts are warning that Australia's beach warning signs do not clearly convey the message to those who do not speak English ...

After completing Project Se7en – a full Ironman triathlon on each continent – in 21 days and setting two world records in the ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

According to the WHO, 31% of adults fail to engage in the recommended daily physical activity. And as a result, they ...

Every January begins with promises. Few last the year. We meet four people who pushed past motivation, built discipline, and ...

The new year can be a good time for police and law enforcement officers to set realistic, sustainable health and wellness ...

Change used to come in waves. Now it’s the water we swim in. Many leaders respond by trying to calm the current—controlling ...