Three experts share the science behind taking a dip in cold water—and offer safety tips that any potential plungers should ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

What's happening in London in 2026? A lot. Box fresh museums open. An old favourite returns. There's an original challenge ...

Dr Mohammed Enayat, 41, explained that once a person hits 40, their diet, exercise and routine directly affect the diseases ...

The UK Health Security Agency (UKHSA) has issued two amber health alerts for parts of the country as cold weather is set to ...

In October 2025, The Straits Times launched our Finding Joy series and called for submissions spotlighting one thing that brought readers joy. Almost 100 submissions were received. Over 20 have been ...

After completing Project Se7en – a full Ironman triathlon on each continent – in 21 days and setting two world records in the ...

Whether it’s your heirloom studs or big box store hoops in need of a little love, this is your jewelry pro-approved guide to ...

Need a new triathlon wetsuit for next season, so you can smash the swim leg? Here are the best women's triathlon wetsuits out on the market, all independently reviewed by our experts.

Tucked away near the small town of Solon lies Lake Macbride State Park, a sprawling natural playground that has Iowans willingly driving hours just to spend a day in its embrace.

In a state famous for its man-made attractions, Ochlockonee River State Park reminds us that Florida’s true magic has always been in its natural wonders. Pristine, peaceful, and perfectly capable of ...

The Form Smart Swim 2 act as superb goggles and a data-rich live workout screen. Helen Webster puts this revolitionary swim tech to the test.