Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Status by Sparkle star Brandon Espiritu continues to look out for his followers' health with his workout recommendations.

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

GQ’s Wellness and Grooming Director shares the most life-improving products she tried in 2025, including a sleek eye mask and ...

It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build ...

Wellness saw a surge of quirky trends this year, from new walks and diets to bizarre weight-loss drugs. Here is a roundup of all the moments that went viral.

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Time is running out for holiday shopping, so we’ve rounded up a selection of can’t-go-wrong Christmas gifts that also happen ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

INVESTIGATION: He has built a huge online following by filming the “good, bad and ugly” of Britain’s streets - but the ...