PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

“The hormones estradiol, progesterone and testosterone work to reduce inflammation, support joint health and lubrication, and ...

The use of blood-flow restriction (BFR) cuffs that "hack" your physiology to speed up strength and muscle gains when you do ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

Holiday hustle in full swing? If you’re tired, busy, or just not feeling it, these quick movement ideas can help you stay ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.