Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the ...

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Celebrity trainer Siddhartha Singh shares a 45-minute full-body workout for busy individuals, emphasising supersets to ...

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Commentary: In the middle of my second 45-minute workout, my arms asked my brain, “Why are we doing this?” and dropped me to ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

These run sessions mix short bursts, longer efforts and pace changes to train adaptability and boost performance on race day ...

Fight age-related muscle loss with this 15-minute standing routine that builds strength, balance, and mobility after 55.