Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

Testosterone therapy can help men with low hormone levels, but experts warn of serious risks including stroke, prostate ...

The police chief of Omaha, Nebraska, acknowledges that Black people are more likely to be pulled over at gunpoint than other ...

Court records show that a white Kansas sheriff’s deputy charged with murder in the death of a Black jail inmate shoved his ...

A clinical trial of NVG-291 peptide drug demonstrates promising results for spinal cord injury patients, with participant ...

Kickstart your day with five moves that boost circulation, build strength, and support bones after 50—no equipment needed.

Packed with healthy nutrients, these five food items commonly found in Indian houses could be a game-changing for anyone's ...

Transition your body care routine for fall with the best products—hydrating lotions, nourishing oils, scrubs, and creams to ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...