This full body Tabata dumbbell workout will help you burn fat, build strength, and improve endurance in just a short amount of time. Perfect for home training or at the gym, this routine combines ...

Burn fat and build strength with this Tabata kettlebell workout you can do at home. This full-body strength training session is designed to boost endurance, increase calorie burn, and support fat loss ...

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

When chronic hiccups landed James Votraw of Latham Pools in the hospital with no clear explanation, he realized it was time for a lifestyle change. At 45, he cut out alcohol and added daily swimming ...

Using total-body PET imaging to get a better understanding of long COVID disease is the goal of a new project at UC Davis in collaboration with UC San Francisco. The project is funded by a grant of $3 ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, hard as it may seem when your covers are beckoning, making time for movement ...

Staff Sgt. Neto Sevilla, assigned to 41st Field Artillery Brigade, performs a deadlift exercise during the Army Combat Fitness Test. (Capt. Sara Berner/Army) Soldiers who score a 465 or better on the ...

AI fitness app uses smart gym technology to deliver personalized workouts that adapt in real-time to your performance and energy levels.

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...