Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

AFTER EIGHT YEARS, Grammy Award-winning singer Miguel is back with a new album Caos, set to release on October 23. But music ...

At the corner of Saratoga Avenue and Lawrence Expressway, Sand Hill Property has embarked on a wide-ranging redevelopment of ...

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

While a timeline to achieving fitness goals is dependant on various factors such as diet and exercise amount, Liavas says ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

Meet your 8-week path to explosive muscle growth and the superhero abs you've always wanted from Hollywood’s top body ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...