Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle groups to work at their best and add force to your steps. This also means you ...

Mikel Arteta plans to invite a team of RAF fighter pilots to Arsenal to improve the way he communicates with his players.

Hiking isn’t just good for the soul - it’s one of the best forms of exercise for longevity. Long, steady hikes typically put you in Zone 2 cardio, that sweet spot where your heart rate is elevated but ...

The Sixers had two practices in Camden before departing for Abu Dhabi for two preseason games against the Knicks. Even for veteran NBA travelers, a 13-hour trip across the ocean is a different beast.

Welcome to Day 1 of the Free Pro Training Program—the first step to developing your control like an elite player. In this session, we focus on first touch and ball control, the foundation of every ...

Prevention can be the key to not just longevity but longevity with quality of life. Balance training is a small investment that pays enormous dividends to help preserve independence and dignity.

Who will join Quentin Willson, Edwina Currie and Gregg Wallace on the ignominious list of Strictly losers? On Saturday’s evidence it looks like Ross King and Thomas Skinner will be on the judges’ ...

First, they have to be diagnosed—which is based on a person’s medical history and a physical exam that considers pain location, activity levels, and the exclusion of other conditions, says Dr. Volk.

Arsenal boss Mikel Arteta is reportedly in frequent communication with top coaches from various sports as he looks to gain a competitive edge. The Spaniard is striving to close the gap at the top of ...