Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle groups to work at their best and add force to your steps. This also means you ...

After nine months in the womb, humans enter a world filled with texture and shape. We must then quickly learn to recognize and respond to textures and objects in the outside world, beginning with ...

Mikel Arteta plans to invite a team of RAF fighter pilots to Arsenal to improve the way he communicates with his players.

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

Hiking isn’t just good for the soul - it’s one of the best forms of exercise for longevity. Long, steady hikes typically put you in Zone 2 cardio, that sweet spot where your heart rate is elevated but ...

The Sixers had two practices in Camden before departing for Abu Dhabi for two preseason games against the Knicks. Even for veteran NBA travelers, a 13-hour trip across the ocean is a different beast.

Salk neuroscientists discover brain area called gracile nucleus is central to the development of mechanical allodynia, a chronic pain condition that affects 7 to 10 percent of the global population.

Prevention can be the key to not just longevity but longevity with quality of life. Balance training is a small investment that pays enormous dividends to help preserve independence and dignity.

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.