Trampoline fitness can do wonders for your mental health by releasing endorphins, the body's natural mood lifters. The ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

This Christmas, the FED Fitness Bcan BT4 Foldable Bungee Trampoline offers more than fitness--it brings daily movement, family interaction, and lasting well-being into the home.

For home chefs, food lovers, and those in need of a little R&R, here are the best new BJ's gift finds hitting shelves.

Good Jobis Slate’s advice column on work. Have a workplace problem big or small? Send it to Laura Helmuth and Doree Shafrir ...

As a certified running coach and long-time fitness writer, I’ve tried out over a hundred running shoes, and these are the ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

I polled high school and college students and twentysomethings to find out which gifts are on their wishlists.

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...