Triathlon training demands time – a lot of time, in fact. Daily swim, bike, and/or run workouts, strength training, showering, laundry, fueling, and recovering. It all takes time. And some days ...

From what you need to buy to the dos and don’ts of racing, here’s everything you need to know before tackling your first triathlon. It’s a sunny day in August 2025, and I’m trying to catch my breath ...

Dick Blume/The Post-StandardLisa Barnes is a successful triathlete. Lisa Barnes, 31, of Syracuse Who she is: A senior account executive at Eric Mower and Associates, she also is a triathlon coach who ...

Ken Murley is one tough dude and he has a winning age group record to prove it. Check out the Australian’s favourite workouts that have helped him to four age group world titles, two of which he ...

The best energy gels, those small pockets of power, have become a staple in the triathlete’s larder. Where once their viscosity reached such extreme levels that it was like squeezing out the remnants ...

Triathlon is not for the faint of heart. This gruelling endurance sport, combining swimming, cycling and running over long distances without rest, tests not just physical strength but the limits of ...