Conventional logic dictates that if you want a certain part of your body to be stronger, you target that part with focused ...

When workouts are shorter, the nervous system is less taxed, and muscles are better able to perform close to their capacity.

For guys, every increase of one unit on the VO2 Max scale could improve life expectancy by 45 days, according to results from ...

Pembrokeshire will host a brand‑new Festival of Sport this weekend, bringing a packed programme of swims, triathlon, road ...

The 14th annual St. John's Lutheran School Triathlon showed the athletic versatility of its 58 middle school students who ...

Every triathlete has a song — the one that carries them through the final minutes of a grueling training day, pulls them out ...

Consistency, patience and a growing self-belief are fuelling British pro Jess Fullagar’s ascent through the ranks, and thanks to several recent world-class results the tri world is starting to take ...