When workouts are shorter, the nervous system is less taxed, and muscles are better able to perform close to their capacity.

For guys, every increase of one unit on the VO2 Max scale could improve life expectancy by 45 days, according to results from ...

Pembrokeshire will host a brand‑new Festival of Sport this weekend, bringing a packed programme of swims, triathlon, road ...

The 14th annual St. John's Lutheran School Triathlon showed the athletic versatility of its 58 middle school students who ...

Every triathlete has a song — the one that carries them through the final minutes of a grueling training day, pulls them out ...

Consistency, patience and a growing self-belief are fuelling British pro Jess Fullagar’s ascent through the ranks, and thanks to several recent world-class results the tri world is starting to take ...

Lucas Wright is simultaneously navigating the technical demands of XTERRA, the rapid speed of draft-legal racing, and a collegiate schedule that forces him to constantly adjust his training, equipment ...

The LA28 Paralympics, the first to be staged in Los Angeles, will feature 560 medal events across 23 sports, with more than 1 ...

Los Angeles is preparing to host its first ever Paralympics, with competition beginning earlier than ever and athletes set to ...

Training didn't go the way you planned and now you're not as prepared as you'd hope. Should you still race that triathlon, or ...

For local multi-sport athletes, 2019 is a year many will remember. Some gathered in groups across the Wyoming Valley, ...

The Chiefs held only two multiday OTA sessions (May 26–28, June 1–3) before minicamp. Reid said teams were allowed to end OTAs a week later last year. World Cup matches at Arrowhead and use of Gate 5 ...